Description

A 15-minute session when you need a quick, but deep reset, including soothing and evocative vocals, Tibetan bowls and underwater sounds. Isochronic tones are set to the Schumann Resonance, 7.83 hertz, the base frequency of the earth’s electromagnetic field. This frequency is in the Alpha-Theta range, the dominant brainwave frequencies found in light sleep, deep meditation and extreme relaxation. Theta is also the mental state where we are most open to suggestion, making it the optimal frequencies to introduce hypnotherapy and positive affirmations.  I include a brief hypnotic induction, and then weave in my Life Creed.

Great for meditation, a power nap, a reset when you’ve gotten off on the wrong foot, or when you find your mind dominated with negative thoughts. The intent of this track is to reorient you to the big picture of who you are and why you are here.

Manifesto Life Creed

I AM ALIVE for the purpose of serving my individual growth, as well as the growth of the whole.
My wholehearted participation and generosity of spirit in sharing my gifts is the promise my soul made in taking this life.
I give my highest regard to how I feel, honoring my emotions as the messengers from my source, that they truly are.
I resolve to live in alignment with my True Self.
I pledge to no longer abstain from self-love.
With my thoughts, I create my world.  I aim to focus my attention on well being, rather than the absence of it.
I consider my highest achievement and my greatest success, to be a state of Joy.
My inner lover knows I am on a holy mission, a grand treasure hunt of finding out through what I love, what I have come to offer.
Each inhale is an invitation from life, a call to union.
Each exhale is my reply, an acceptance of this invitation and an offering of my spirit.
Before opening my eyes each morning, I aspire to open my heart, awakening and inviting the inner lover to steward my life.
I offer my life, my existence, as a sacred meeting ground for Great Love, the blessed and precious union of Spirit and Matter.

©Amy McTear

Special Instructions:

For a high quality listening experience and to aid in blocking out external noises and distractions, a good pair of headphones are highly recommended. Before each session, make sure you are well-hydrated. The brain is 75% water and needs water to function fully and well. Brainwave entrainment is a workout for the brain. Find a quiet, comfortable place to sit or lie down, free of distraction. After starting the session, close your eyes and relax.

Standard precautions regarding the use of brainwave entrainment:

Isochronic tones are a form of audio brainwave stimulation and are deemed as a safe technology to use, but there are certain groups of people and situations where it is contraindicated. These warnings are largely precautionary in nature, because of the lack of research in these areas.

Although there isn’t any scientific research that I know of suggesting isochronic tones can cause a seizure, if you are someone who is prone to them or considered at risk for them, you should consult a doctor or medical professional before using brainwave entrainment with isochronic tones, just to be on the safe side. Also do not use isochronic tones:

• If you are pregnant or wear a pacemaker.
• Under the influence of alcohol or drugs.
• While driving or operating potentially dangerous machinery.
• If on any prescribed medication, it is also recommended that you consult a doctor before using it.

©Amy McTear