Learn HeartMath® Tools and Techniques

The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well- being, personal and professional performance and quality of life experience.


More resilience and vitality

Overall sense of well-being

Mental clarity and focus

Improved relationships

Increased composure in challenging situations

More effective communications

Better cooperation among co-workers and team members


HeartMath® Institute (HMI) is an innovative non-profit research and educational organization that provides simple, user-friendly mental and emotional self-regulation tools and techniques that people of all ages and cultures can use in the moment to relieve stress and break through to greater levels of personal balance, stability, creativity, intuitive insight and fulfillment.

HMI research has formed the foundation for training programs conducted around the world in many different types of populations, including major corporations, government and social service agencies, all branches of the Armed Forces, schools and universities, hospitals and a wide range of health-care professionals. The tools and technologies developed at HMI offer hope for new, effective solutions to the many daunting problems that society currently faces, beginning with restoring balance and maximizing the potential within each of us.

HeartMath has developed simple, practical coherence techniques that help you bring your physical, mental and emotional systems into balanced alignment with your heart’s intuitive guidance. This unfolds the path for becoming a heart-empowered individual who chooses the way of love, demonstrating compassionate care for the wellbeing of oneself, others and Planet Earth.

HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath, Inc.) For all other HeartMath trademarks go to www.heartmath.com/trademarks

After their program, people report reduced:

  • Worry, overwhelm and feelings of anxiousness

  • Sleeplessness and fatigue

  • Generalized stress and physical

    Symptoms of stress

  • Miscommunications