Based on over 26 years of scientific research. Used by hundreds of schools, hospitals, corporations and humanitarian organizations worldwide.




Regulate Your Response to Stress

Increase Your Energy

Stabilize Your Emotions

Improve Mental Clarity & Focus

Increase Your Composure in Challenging Situations

Learn HeartMath’s easy-to-learn, easy-to-use tools and technology with Certified HeartMath® Coach, Amy McTear. The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching with scientifically validated tools to help individuals self-regulate their body’s response to stress and build resilience.

Life-long skills you can use any time, anywhere to increase well-being, personal and professional performance and quality of life experience. Participants are given personalized instruction and become skilled in basic HeartMath® techniques. Each person receives their own personal workbook to help them integrate and apply the HeartMath system to the area of life where they want the most benefit. The option to purchase HeartMath’s award winning Inner Balance™app or emWave® technology is also available, which visually measures progress and physiological changes.



About HeartMath Institute

HeartMath® Institute (HMI) is an innovative non-profit research and educational organization that provides simple, user-friendly mental and emotional self-regulation tools and techniques that people of all ages and cultures can use in the moment to relieve stress and break through to greater levels of personal balance, stability, creativity, intuitive insight and fulfillment.

HMI research has formed the foundation for training programs conducted around the world in many different types of populations, including major corporations, government and social service agencies, all branches of the Armed Forces, schools and universities, hospitals and a wide range of health-care professionals. The tools and technologies developed at HMI offer hope for new, effective solutions to the many daunting problems that society currently faces, beginning with restoring balance and maximizing the potential within each of us.

HeartMath has developed simple, practical coherence techniques that help you bring your physical, mental and emotional systems into balanced alignment with your heart’s intuitive guidance. This unfolds the path for becoming a heart-empowered individual who chooses the way of love, demonstrating compassionate care for the wellbeing of oneself, others and Planet Earth.



The Inner Balance App & Sensor

“ HeartMath is the owner’s manual we’ve been waiting for to help us recognize and use our hearts energy to help heal our bodies and our lives. ”

― Christine Northrup, MD, Author of Women’s Bodies, Women’s Wisdom


“Not only does HeartMath reduce fluctuations in heart rate and blood pressure, it can increase mental acuteness and overall performance.”

HeartMath is a registered trademark of Quantum Intech, Inc. (dba HeartMath, Inc.) For all other HeartMath trademarks go to www.heartmath.com/trademarks